Do you consider yourself a little introverted when the weekend rolls around everyone seems raring to go are you a little less and excited to go to that soirée well in this video today I'm going to teach you how to use that analytical nature to your advantage I'm Barron Cruz and welcome to the charisma matrix introverted people often times find themselves in their head in social situations say they're at a party at the end of the weekend as opposed to being at the moment and enjoying the interactions they're thinking what is this person thinking what's that person thinking over there if I go over there and say hello what are they going to think and are they going to see me these are all very negative things to have happening in your head in a social situation you want to be fluid you want other people to be reacting to you, but that's much easier said than done when you have a low level of anxiety any time you're in a social situation you're naturally going to be drawn into your head thinking and making assumptions most of the time which are grossly inaccurate about everyone else who makes up the environment so how do we combat this well what we need to do is we need to use the fact that you oftentimes go in your head and look for reference points and try to decide how you predict other people would act to your favor, so we need to create an image of yourself in these social environments that is much more accurate maybe even a little overly in your favor as opposed to what you probably currently have which is not in your favor which is inaccurate to your detriment having a selective...
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About Social Skills Checklist
A Social Skills Checklist is a tool used to assess and track an individual's social competence and interpersonal abilities. It is typically used by educators, therapists, parents, and other professionals who work with individuals who may have difficulties in social interactions. The checklist encompasses a range of social skills that are important for effective communication, developing positive relationships, and navigating social situations. It includes areas such as nonverbal communication, listening skills, empathy, problem-solving, conflict resolution, self-control, self-awareness, and respect for others. People who may benefit from a Social Skills Checklist can vary widely in age and circumstances. It is commonly used with children and adolescents who experience challenges in social settings, such as individuals diagnosed with autism spectrum disorder, attention deficit hyperactivity disorder (ADHD), social anxiety disorder, or other similar conditions. However, it can also be useful for adults who struggle with social skills or have a desire to improve their interpersonal interactions. By using a Social Skills Checklist, professionals and caregivers can identify specific areas where an individual requires support or intervention. It helps in creating personalized interventions, setting goals, and monitoring progress over time. Additionally, it provides an overall assessment of an individual's social development and assists in implementing targeted strategies to enhance their social competence and overall well-being.
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